After enduring an injury or surgery, it’s only natural to think, “How much physiotherapy will I need?” It’s a query many share. With knowledge from complete physiotherapy services, we’re here to shed some light on how long your physio journey might be. Let’s dive deeper into this.


Soft tissues take about one to two months

Starting if you’re dealing with soft tissue injuries, they generally need around six to eight weeks to heal. So, if you’re hopping into a physiotherapy program, expect about that timeline. 

In the beginning, your calendar’s marked quite frequently with physiotherapy sessions. You can expect to drop by their clinic two to three times a week. And, just a heads up, these sessions? They can be anywhere from a short but sweet 30 minutes to a solid hour. 

The Knee Surgery needs 3-4 weeks.

If you’ve just had knee surgery, you’re looking at around 3 to 4 weeks of dedicated physiotherapy. It’s like having a personal trainer but for healing. They’ll walk you through the steps and get you back in the groove.

Home physiotherapy

Your therapist will give you some exercises to keep up with at home. Think of them as your healing routine. Commit to these for at least two months post-sessions. 

Physiotherapy isn’t just about ticking off days on a calendar. It’s more about setting your sights on personal milestones. Physio is there to get you back to your best, doing what you love.

What Factors Determine the Length of a Physiotherapy Program?

When thinking about how long physiotherapy might take, it’s essential to consider several factors. 

Nature and Severity of the Condition

A sprained ankle and a post-operative hip are two different ball games. The nature and severity of your condition or injury play a huge role. As mentioned earlier, soft tissue injuries generally heal within six to eight weeks. So, a therapy program addressing such issues might last around that time.

Treatment Goals

Why are you seeking physiotherapy? Is it to regain full range of motion after an accident, or are you looking to return to your marathon-ready self? The goals set by both the patient and the physiotherapist dictate the length of the program. Remember, it’s not about how quickly you can finish but how effectively you meet your goals.

Your Body’s Response

Here’s something fascinating – we all heal differently. Two individuals with the same injury could have entirely different recovery timelines. Some of us might respond rapidly to treatment, ticking off milestones in no time. Some folks might require a bit longer to reach the same milestones. It truly boils down to tuning in to what your body tells you.

Frequency and Intensity

Initially, your visits to the physiotherapist might be a regular affair – think twice or thrice a week. These sessions could span from a quick half hour to a full hour. As you start seeing improvements and progress in your healing journey, you’ll notice that your sessions with the physiotherapist might not be as frequent or as lengthy. 


Physiotherapy takes a well-rounded approach to wellness, crafted to fit each individual’s unique situation. Though it requires commitment, the end game is always about guiding patients toward a healthier, more robust version of themselves. Remember, it’s not about how fast you recover but how well. So, set those goals and work towards them with your physiotherapist. And if you’re ready to start, look into some effective physio treatments in Oakville.